Colourful and vibrant, our beetroot burger is the perfect plant-based twist for your weekend BBQs.
Time: 30 – 60 mins
Serves: 1
Level: Easy
Colourful and vibrant, our beetroot burger is the perfect plant-based twist for your weekend BBQs.
Step one:
Slice ciabatta roll and lightly toast under grill until golden (top & bottom)
Step two:
Slice 1/2 red onion, 3 tbsp red wine vinegar & a pinch salt and let this steep for 30 mins
Step three:
Smash avocado in a bowl with a squeeze of lime juice, 1 chopped spring onion, handful of coriander, 1 tsp fresh red chilli, salt & pepper and set aside.
Step four:
Cook beetroot burger under the grill on a medium heat for 15 mins – turning halfway (see seperate recipe for beetroot burgers)
Step five:
For assembly – Add a handful of fresh rocket leaves & a few slices of fresh tomato to the bottom of the bun.
Step six:
Top with the cooked beetroot burger & a slice of Applewood® Cheese
Step seven:
Then add a big spoonful of smashed avocado & a dollop of pickled red onion and top with the ciabatta top.
Step one:
Fry onion & garlic in 1 tbsp olive oil until soft (10 mins)
Step two:
Add grated beetroot, carrot & courgette and fry for further 5 mins until soft.
Step three:
Take off heat and drain excess water through sieve (5 mins)
Step four:
Blend oat, chickpeas, tahini & egg yolk in food processor to breakdown
Step five:
Tip into bowl and mix with vegetables, red chilli flakes, lemon juice , spring onion, coriander, salt & pepper.
Step six:
Form into 6 burger patties and chilli for 30 mins before cooking
Store in fridge. Cook beetroot burger under the grill on a medium heat for 15 minutes – turning halfway.
Cooks notes:
To save time, you can buy smashed avocado or picked red onion!
Swap ciabatta rolls for your favourite bread.
Shopping List
Ciabatta rolls
1 x Beetroot burger
Applewood® Cheese Slices
Tomato
Rocket leaves
Avocado
Spring onion
Red chilli
Coriander
Lime
Red onion
Red wine vinegar
Salt
Beetroot Burger
1 tbsp olive oil
100g white onion, finely chopped
10g garlic clove – puree
250g raw beetroot coarse grated
140g courgetti coarse grated
150 carrot grated
100g oats
400g tinned chickpeas, drained
3 tbsp tahini
1 egg yolk
40g spring onions
10g fresh coriander, chopped
1 tsp red pepper flakes
Pinch of salt
Pinch of pepper
Juice of 1 lemon
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